Thoughts on Health, Training, Whiskey, and the Way Life Is. Training, eating healthy, drinking whiskey while attempting to be Zen
Most people associate high protein content with meat. While it is true that meat contains a lot of protein, there are actually many plant based protein sources
We had a great day today on snow in Norway. Alex is wearing his official team Canada freestyle gear. One last day on snow tomorrow before the trek to Sochi for the Olympics. Here we go!
Walking my buddies dog while hard at work #casualmonday #dogsforlikes (at Notre-Dame-de-Grâce / NDG)